issues we will address

In our work together, I will help you with:

• Fatigue and the Mental Load: Managing the emotional and cognitive burden of juggling responsibilities, decision-making, and caregiving, while finding ways to recharge and create more balance.

• Life Transitions: Navigating major changes, whether it’s becoming a mother, returning to work, adjusting to developmental stages, adapting to having multiple children, or any significant shift in your life.

• Parenting Challenges: Finding balance and support in your role as a parent, including coping with stress, managing expectations, and developing confidence in your parenting journey.

• Self-Care and Empowerment: Reclaiming your identity and prioritizing your well-being, so you can feel more present, fulfilled, and grounded in your daily life.

• Communication and Boundaries: Strengthening relationships by improving communication, setting healthy boundaries, and advocating for your needs.

• Perinatal Mental Health: Working through the emotional and psychological challenges of pregnancy, childbirth, and the postpartum period, including baby blues, postpartum depression, and identity shifts.

• Reshaped Relationships: Adjusting to changes in your relationships—whether with a partner, family, or friends—as you navigate the evolving dynamics of motherhood and personal growth.

• Anxiety: Understanding and managing anxious thoughts and feelings so they don’t overwhelm your daily life.